Suns out, buns out! At least that seems to be Shay Mitchell’s view on things right now. The Pretty Little Liars actress posted a cheeky photo on her Instagram feed, showing Mitchell posing totally nude, with nothing but a real peach covering her booty. Yes, this star used an actual piece of fruit, not the emoji, to cover up her toned booty. Points for creativity!
Despite the fruit, it’s clear that Mitchell, 36, is super-toned from head to toe. Shay’s hair blows over her shoulder as she glances back at the camera, showing her sculpted legs and even a peek of her booty. ICYMI, she was posing for a promo for her tequila brand, Drink Onda, so of course, she’s holding a can in her hand beside her bum.
“Peach is BACK. Well, this Peach, at least. New flavors for whatever you’re into 😜,” she captioned the post. Shay’s followers loved the post and hyped her up in the comments! “That’s hot,” wrote Paris Hilton. “This. Is. Everything. 🍑,” added another person. Uh…definitely!
So if you’re wondering what Mitchell does to stay so strong, aside from expertly positioning fruit on her friends’ bodies, of course, you are in good company. Luckily, she dished on all of her health and wellness secrets to Women’s Health.
Those who want to follow along with Mitchell’s routine at home are in luck because the star uses the Openfit app. In fact, she uses the app to do four out of the five weekly workouts on her schedule. Mitchell actually has a partnership with the app, and does the workouts along with her friend Stephanie Shepherd.
“It changed everything,” she told WH. “I had way more energy; I don’t have five cups of coffee anymore. I can sound preachy when I’m talking about it, but it totally altered my year.”
When she’s not using the app, she has previously worked with personal trainer Kelsey Heenan, who would guide the star through HIIT workouts that include EMOMs (“every minute on the minute”-style workout circuits), jump squats, leg raises, squat presses, and deadlifts. She also loves to jump rope, go for hikes and take cycling classes. It’s safe to say Mitchell likes mixing things up in the fitness department.
And based on this video of Mitchell holding a plank (for a very long time), I’d say her training routine is going quite well:
On the food front, Mitchell says she eats “healthy-ish.” The star told WH she starts her day with lemon water and a delicious breakfast quesadilla with eggs, spinach, cheese, and olive oil! Lunch is usually soup, and for dinner, Shay has noodles and veggies, with salad.
Jacqueline Tempera is an award-winning writer and reporter living in New Jersey with her many pets. She is a business owner and a double Scorpio who loves all things astrology and reality television. She is passionate about body diversity and representation, mental health, and the fight to end sexual assault and harassment. To learn more about Jackie, follow her on Instagram @jacktemp or visit her website at jackietempera.com.